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Physical activity, sleep and affective wellbeing on the following day : an experience sampling study
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Hachenberger, Justin, Li, Yu‐Mei and Lemola, Sakari (2023) Physical activity, sleep and affective wellbeing on the following day : an experience sampling study. Journal of Sleep Research, 32 (2). e13723. doi:10.1111/jsr.13723 ISSN 0962-1105.
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Official URL: https://doi.org/10.1111/jsr.13723
Abstract
This study aims to investigate the temporal links between physical activity, sleep and affective wellbeing in young adults. In particular, the aim was to examine whether physical activity is associated with sleep indicators in subsequent nights and, in turn, whether sleep was associated with improved affective wellbeing the next morning. Relatedly, moderation by baseline levels of depressive symptoms, sleep quality, habitual physical activity and gender was analysed. One-hundred and forty-seven individuals (85.7% female) aged 18–25 years old participated in an experience sampling study over 14 consecutive days. Participants received seven prompts per day, and answered questions about their physical activity and affective states. Every morning, participants also reported their sleep. Physical activity throughout the day was not related to sleep during the following night or to affective wellbeing the next morning. An exception to that pattern was that physical activity before 14:00 hours was associated with longer subsequent sleep duration. Better subjective sleep quality predicted affective wellbeing the next morning. Associations of physical activity, sleep and affective wellbeing were not moderated by baseline depressive symptoms, sleep quality or habitual physical activity. However, investigation of gender as a moderator revealed that moderate physical activity was associated with better subsequent sleep quality for males, but not for females. Overall, we found that physical activity is associated with better subsequent sleep for males, but not for females. Also, our study provides further evidence that better sleep quality is associated with the next morning's affective wellbeing.
Item Type: | Journal Article | ||||||||
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Subjects: | R Medicine > RA Public aspects of medicine > RA0421 Public health. Hygiene. Preventive Medicine | ||||||||
Divisions: | Faculty of Science, Engineering and Medicine > Science > Psychology | ||||||||
SWORD Depositor: | Library Publications Router | ||||||||
Library of Congress Subject Headings (LCSH): | Sleep -- Health aspects, Sleep -- Psychological aspects, Well-being, Exercise -- Health aspects, Exercise -- Psychological aspects | ||||||||
Journal or Publication Title: | Journal of Sleep Research | ||||||||
Publisher: | Wiley-Blackwell Publishing Ltd. | ||||||||
ISSN: | 0962-1105 | ||||||||
Official Date: | April 2023 | ||||||||
Dates: |
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Volume: | 32 | ||||||||
Number: | 2 | ||||||||
Article Number: | e13723 | ||||||||
DOI: | 10.1111/jsr.13723 | ||||||||
Status: | Peer Reviewed | ||||||||
Publication Status: | Published | ||||||||
Access rights to Published version: | Open Access (Creative Commons) | ||||||||
Date of first compliant deposit: | 15 November 2022 | ||||||||
Date of first compliant Open Access: | 15 November 2022 |
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